The way you speak and relate to yourself sets the tone for every other relationship in your life, both at work and at home.
Mindset and self-awareness coaching
Mind Cultivation’s signature 6-session coaching program empowers you to tune into your inner voice, take control, and rewrite the script so you can create the life you really want.
How it works
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Completed in 10 weeks, 5 months or anything in between – works around your schedule.
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Let’s get together via Zoom or in person.
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Includes personalised email support.
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6th session can be used as a “check-in and accountability” opportunity to track your progress.
What's included
Helpful, practical tools for you to keep
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A set of 80 beautiful values cards (hardcopy) to come back to again and again
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Professional, step-by-step hardcopy workbook to guide you through practical activities
Further resources relevant to your unique journey, preferences and needs
What to expect
Your key take-aways to keep you un-stuck and live a more authentic life:
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Let’s start with a systematic in-depth identification of your core values – your guiding stars that will illuminate everything that comes next.
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Next, we will explore and leverage your superpowers - a professional debrief of your Gallup Clifton Strengths profile – assessment included in program fee).
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What does your ideal future life look like? Think outside the box, step out of standard narratives, reach deeper for your authentic truth to create the life you are meant to live.
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Clear the barriers in the way. Uncover unhelpful thinking patterns or self-parts that keep you stuck, and develop new, empowering inner narratives.
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Develop a clear action plan to achieve goals that matter to you.
Working with the whole person
In our work together, we will explore various modes of learning and knowing, including the head (intellectual mode), the heart (emotional mode) the body (somatic mode). All of these are important gateways to facilitate positive change and create capacity so that you can flexibly respond to life’s challenges and opportunities.
