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The 24 VIA Character Strengths & Virtues

The 24 VIA character strengths can be grouped into six virtues. What are your key strengths? Which virtue/s do they belong to?

PERMA Model of Wellbeing

Positive psychology has shown that five key pillars of psychological wellbeing can be captured in the acronym PERMA. 

Circles of Concern, Influence and Control

The 3-circle-model is a useful way to look at the world, its impact on us, and how we interact with it.

Compassionate Hand Exercise
Compassionate Hand - extended audio 

You can also access a longer audio version of the Compassionate Hand exercise here - great  for a short guided meditation!  

Compassionate hand exercise
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Nothing in life is to be feared. 
It is only to be understood.

Marie Curie

Resources

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